Hi everyone. This is Angelina here. I am a food expert and working as a nutritionist for a leading firm. This blog is all about health and fitness and what I am going to discuss now is to how to avoid the increase in calories by using some drinks which are low in calories.
The sweetened tea should be replaced by the unsweetened tea. If you want to avoid your calories to become fit, you should take tea without sugar or any other sweetening agent. This would surely help you in bringing your calories down.
Avoid alcoholic drinks. These drinks contain so many calories so these drinks should be avoided completely. The soft drinks with caffeine are also the cause of increasing the calorie level so should not be taken frequently or should be avoided completely. If you want to have an energy drink, choose that one which is low in calories and not the regular one. Check the nutritional information on the pack of drink. If it says that it is low in calories then take it otherwise do not take the one which is high in calories.
You should take plain coffee instead of black coffee. This would help you in lowering down your calories up to some extent